With interest in home grain milling on the rise, many health-conscious people are discovering the array of benefits that come with grinding their own wheat at home. Milling your own freshly sourced wheat provides healthier breads, baked goods, and more. Read on to learn how grinding your own wheat promotes wellbeing.
Improved Nutrition
Whole wheat kernels contain an abundance of nutrients and minerals that get lost during commercial milling and prolonged storage. Cold milling and promptly baking with your own fresh flour maximises nutrition. Oils stay fresher, vitamins and antioxidants are preserved, and minerals like iron and magnesium remain. Making your own whole wheat flour boosts the overall nutrient density of your foods.
Avoid Additives
Industrially milled flours often contain additives like preservatives and dough conditioners. Many people prefer to avoid these extras. Grinding your own wheat allows you complete control over what goes into your flour. You can ensure additive-free purity tailored to your dietary needs.
Higher Fibre
Whole grains milled at home provide all the grain’s original bran and germ, which are nutrient-rich sources of fiber. The fibre content is preserved through prompt grinding and baking. Home-milled whole wheat flour thus retains more satisfying fibre than refined white flours.
Better Digestibility
The cooled stone grinding of home grain mills mimics the human body’s grind, producing flour that may be more easily digested. Home milling also avoids harsh treatments used to speed industrial milling that can damage grains.
Gluten Sensitivity
Some people with gluten sensitivity report better tolerance for home-milled wheat than store-bought flour. The minimal processing helps retain nutrients but alters the gluten complexes less. This may enhance digestibility for those with sensitivities.
Quality Home Mills
Grinding your own wheat is easy with modern home grain mills like:
- Classic Austrian-made Waldner mills with fine-grinding stone burrs
- Mockmill grain mills are engineered and made in Germany with temperature-controlled stones
- Traditional non-electric stone grain mills for hand-cranking, like the Farina or Flocker
When you become your own miller, you take control over your food’s quality while maximising nutrition. Discover the joys and health benefits of grinding your own wheat into fresh flour tailored to your needs and preferences. Your taste buds and body will thank you.
